Here’s a simple recipe for Spinach & Feta Egg Muffins:

Here’s a simple recipe for Spinach & Feta Egg Muffins:

Ingredients:

• 6 large eggs
• 1 cup fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 1/4 cup milk (any kind)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder (optional)
• 1/4 teaspoon onion powder (optional)
• Olive oil or cooking spray for greasing the muffin tin

Instructions:

1. Preheat the oven to 350°F (175°C). Grease a muffin tin with cooking spray or lightly coat it with olive oil.
2. Whisk the eggs in a large bowl. Add the milk, salt, pepper, garlic powder, and onion powder (if using). Stir to combine.
3. Add the spinach and feta: Gently stir in the chopped spinach and crumbled feta cheese into the egg mixture.
4. Fill the muffin tin: Pour the egg mixture evenly into the muffin cups, filling each about 3/4 full. You should have enough to fill 6 muffin cups.
5. Bake for about 18-20 minutes, or until the egg muffins are set and slightly golden on top. You can check doneness by inserting a toothpick—it should come out clean when the muffins are ready.
6. Cool and serve: Let the muffins cool for a few minutes before removing them from the muffin tin. Serve immediately, or store them in an airtight container in the refrigerator for up to 4-5 days. You can also freeze them for later use.

Enjoy!

These Spinach & Feta Egg Muffins are perfect for a healthy breakfast, a quick snack, or meal prep for the week!